i cant handle stress at all. and anything that stresses me out makes me sick. i literaly feel like im going to throw up. i get dizzy and shaky. and you know the feeling you get when you just made a mistake and made yourself look like a total a**. well thats the feeling i get. and this will all happen to me for weeks or however long it takes for the thing that stresses me out to pass. i need help managing this. how can i get rid of this stres, or at least control it?
i do have big anxiety issues and i do have like panic attacks where i can’t breathe and have to calm myself down. i think i need help and want to talk to my parents or someone about it but i can’t because they would just think im being dumb or want attention. i dont know what to do