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Stress Balls are not Just for Stress

By admin on Friday, August 20th, 2010 | No Comments

Stress balls are polyurethane foam balls (or rather, shapes) intended to be squeezed. They are used not only for relieving psychological stress but also for preventing problems such as carpal tunnel syndrome that is frequent among guitarists, assembly line workers and computer operators. Stress balls are also used for exercising hand muscles and for relieving monotony.

These days, stress balls come not only in ball shapes but also in different, often amusing, shapes. The shapes include animals, medicinal pills, humans, aliens, and numerous other respectable objects.

What Is Stress?

In common language, we can say that stress is the disruption of a peaceful state. It typically occurs when unexpected things happen to us. For example, the sudden appearance of a danger could lead to heightened physical alertness, making us ready to fight it or flee from it.

Stress can often be helpful as when it improves our physical or mental performance. This kind of stress is known as eustress. However, when we are unable to cope with the stress, it leads to distress.

During our career, we come across numerous situations that cause stress. Lack of support from colleagues, frustration, personal conflicts, humiliating experiences and so on are common examples. There are various ways in which we can handle the stress.

We will look at the significance of stress balls for relieving this kind of stress in a separate article.

Repetitive Stress Injuries

Conditions like carpal tunnel syndrome (that leads to painful hands) are common among guitarists and assembly line workers, and also among computer users. Other occupations and sports could lead to pain in the muscles of arms and upper back.

Physical therapy is typically used to relieve these kinds of stress injuries. Yoga movements could bring relief to many sufferers. Another common remedy used in offices is squeezing stress balls. These days, you are likely to find stress balls in many office cubicles.

If the pain and symptoms are serious and persist for long, you might have to take recourse to the services of a physiotherapist.

Other Uses of Stress Balls

Stress balls are often used for entertainment. Squeezing a malleable ball is a pleasing experience. It could help break monotony associated with office work, and if done systematically, it could strengthen hand muscles.

The different shapes in which stress balls come these days, as mentioned earlier, help enhance the monotony-relieving and entertainment values of the balls (or non-balls).

Conclusion

Stress balls help relieve stress in situations where more time-consuming relief techniques are just not possible. In addition to the stress-relieving effect, stress balls also help in exercising hand muscles, relieving monotony and providing a little entertainment. Stress balls come in shapes other than round balls these days, adding to their monotony relieving and entertainment value.

Daniel Frenchy, Director of Stress Balls UK – Europe’s leading supplier of custom stress balls.

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Squeeze Stress Using Stress Balls

By admin on Monday, July 12th, 2010 | No Comments

Stress is always a part of one’s experience when doing something, whether it is work related, school work, or solving problems. Others resort to using drugs or medication to relieve stress and others prefer the safer way – that is, using stress relievers, commonly known as stress balls.

Custom Personalized stress balls, squeezies and smoosh balls – a lot of names for such a simple product. A promotional  stress ball is a soft mass used for everyday stress relief. It comes in several configurations. A small beanie toy in the shape of a ball. A piece of polyurethane pig. A foam fireman. A soft rubber smiley.  The soft, squishy texture is what makes a promotional stress ball what it is.

How do you squeeze stress away?

Works as an instant exercise equipment – Exercise is known as the best way to naturally release endorphins – the happy hormone. It’s a polypeptide which can affect your disposition. It works by blocking pain signals produced by the nervous system.

A channel to release tension -  The repeated action of squeezing a promotional stress ball helps relieve tension via muscle movement. Stress balls are very helpful if one is typing for several hours.

Used to vent out frustration – Bounce it off walls or other flat surfaces for a non-violent way of venting out deep-seated negative feelings such as frustration and anger.  

Distract oneself from problems – When it seems like you’re carrying the weight of the world on your shoulders, using a stress ball as a play thing can help distract you momentarily from your problems. Doing so can help you collect your thoughts and better concentrate on a solution.

In today’s busy corporate world, the beguilingly simple stress ball is an essential survival tool. It can help lengthen the big boss’ ever-shortening temper. It can help relieve carpal tunnel pains for constant computer users. And for any employee in general, a stressball can make a bad day seem all right.

This makes the custom stressball a truly versatile giveaway. Stress can attack anyone and everyone – regardless of age, gender or lifestyle. So, whatever your target market, they would constantly find use for a promotional stress ball.

 

Remy is a Promotional Adviser specializing on Custom Printed Mouse, Wholesale USB Flash Drives and Custom Key Holders

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Chinese Stress Balls Are Simple and Effective Solution for Anxiety

By admin on Wednesday, July 7th, 2010 | No Comments

Stress is one thing that is currently ruining many lives. You do not even have to look around you to know what stress means. The modern life hassles are plaguing the rich and the poor. Although different people have different circumstances, each person endures distress in one way or the other. The problem with stress is that it is the worst enemy of human health. Due to this constant worry, our bodies could suffer physically and emotionally. That is why avoidance of stress is important. You have several things you could do such as using Chinese stress balls. They work amazingly, especially if combined with other things.

 

For instance, you could try yoga and meditation classes. Of course, you could participate in games to reduce anxiety. In addition, you could call your friends over to your house to have a chat, or join them out for fun. The best thing with the balls is that you could use them for instant results. However, if you have to succeed in reducing your anxiety and stress with balls, you must learn to calm down. Even though they are miracle balls, according to Chinese people, they could fail if your thoughts are far.

 

As the name suggests, China people used these stress balls first. According to these people, the ball works miracles, explaining why they have used them for many years. They emerged since the fourteenth century, at a time when handcrafting industries were at the top. Have you seen these lovely balls? They are tiny just like your favorite gold ball. A few of them are made of metal such that when they clash, the balls produce a soft sound.

 

Perhaps this is one reason why they relieve stress. You will even find metallic Chinese stress balls with hollows. They are available in many different colors. Some colors tend to excite your eyes and they cause calmness. You will also find balls in different sizes and designs. All you have to do is picking the best product.

 

If the Chinese natives have used the balls effectively for years, you could also benefit from them because:

 

• They are very special tools that work to enhance muscle co-ordination and balance

 

• The balls improve circulation of blood

 

• The balls heal people who suffer from rheumatism or arthritis

 

• It has an instant effect once you squeeze the ball

 

These balls are the easiest to use because you simply have to squeeze using your palm. Then, you should rotate these stress balls clockwise or anti-clockwise. As mentioned earlier, when you collide the balls, they will produce a nice sound. This sound is a good stress alleviator.

 

Some of these amazing balls produce sweet rhythms for your ears. However, you have to learn the same technique the yoga participator use, which is concentration. Rolling the balls on your palms arouse the acupuncture spots in them. This provides healing effect in your whole body system because it lures positive forces to you. Buy and get into a habit of using these Chinese stress balls to fight stress.

G. Smitty is a writer who loves to discuss many topics ranging from squashy balls to professional basketball. Thanks for reading!

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Relieve Stress With Stress Ball

By admin on Thursday, June 17th, 2010 | No Comments

We all have different kinds and levels of stress, depending on what we do, where we are, and our personalities. Our reactions to stress vary as other aspects of our lives do. Perhaps using a stress ball to relieve stress is new to some of us. We may have seen it and heard about it before, but we just never even think of having one.

What is stress balls made of? Stress balls are made from high-density foam and squeezable polyurethane, or – in other words – soft rubber. They come in different shapes (though many prefer the basic spheres, which fit easily into the palm of your hand), sizes, colors and textures, although they have the same effect to relieve stress. Some stress balls are filled with gel.

Stress balls are not only used to relieve stress – people suffering from nerve disorders and arthritis use it too. Squeezing the stress balls in the palm increases blood circulation to the hands and helps to re-energize them. The increased blood circulation also helps to rejuvenate tired people who have been working all day long. They are safe to use at any age, provided that the person is able to grab with their hands. Stress balls can be used regularly to relieve stress with no dangerous side effects.

Stress balls are easily available from pharmacies and some office supply stores. Keeping one requires only a tiny space of your desk, so you can keep several of them handy. Stress balls are a cheap, easy and effective way to relieve stress – so start squeezing today!

To relieve your stress quickly & naturally, you can check out G. Gaynor McTigue’s 400 Stress-Relief techniques. Strategies he shares really work for me at least. G. Gaynor McTigue is an author of bestselling “Life’s Little Frustration” book just in case you don’t know him. You can find out more about his breakthrough stress relief strategies at http://www.stress-relief-strategies.info

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Using Stress Management Ball to Find Amusement

By admin on Tuesday, June 15th, 2010 | No Comments

For managing the stress, there are two types of methods such as temporary methods and the permanent method. Temporary methods are many, but the permanent method is only one-meditation! That is the ultimate stress management product.

Meditation leads to a state of supreme happiness. But in this mad race of materialistic world, many say that they don’t have time for meditation. What a strange paradox! Meditation leads you to happiness. And you don’t find time to become happy! Don’t feel alienated with stress and be in the know of stress management balls.

Coming to the contemporary methods of stress relief, one of the popular one is-achieve stress relief through stress balls. When you are under stress, to remain without activity will add more to your stress. You are restless, and to find a way out, take something in your hand, and squeeze it. Play with it in style. It will take care of your tensions and concerns. It is a sort of diversion from the brooding state of your mind. You have something else to do than the useless thinking that goes to increase your stress and tension. Stress balls are found to be good at their limited stress relief act.

Why these stress balls do what they do- to relieve stress to some extent? Before answering this question, let me tell you the common reasons for your stress. Motivated desires are the cause for your stress. When such desires are not fulfilled, you begin to worry and this mounting worry is the cause of your stress. You expect your particular wish to fructify in a particular manner. When that does not happen, you are frustrated and the stress process begins.

The stress balls are available for the asking. You get them in departmental stores, job fairs, business/industry gatherings. They perform their job well, and you feel good handling them. You feel, as if you are engaged in some creative activity. You enjoy that unique, relieving noise. You feel some good activity is happening. It is plain joy, no reward of punishment activity. In fact, to play with it is equivalent of doing some exercise. So, it gives the benefit of an exercise and reduces the level of stress.

Another variety of stress balls is liquid balls. They too are excellent to relieve your worries. You will not get much resistance as you work out on them, but the unique feel good experience, will relieve you of the stress. You get stress balls in pairs also. This is a Chinese variety. Rub and bang the balls against each other. The peculiar noise and the physical activity work like a double benefit scheme. The desired object, stress management is achieved.

Management business is to manage…and in this case, why not do it with stress balls?

To learn about bonica rose and floribunda roses, visit the Caring For Roses website.

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Play To Your Amusement With Stress Management Balls!

By admin on Friday, June 11th, 2010 | No Comments

For managing the stress, there are two types of methods such as temporary methods and the permanent method. Temporary methods are many, but the permanent method is only one-meditation! That is the ultimate stress management product.

Meditation leads to a state of supreme happiness. But in this mad race of materialistic world, many say that they don’t have time for meditation. What a strange paradox! Meditation leads you to happiness. And you don’t find time to become happy! Don’t feel alienated with stress and be in the know of stress management balls.

Coming to the contemporary methods of stress relief, one of the popular one is-achieve stress relief through stress balls. When you are under stress, to remain without activity will add more to your stress. You are restless, and to find a way out, take something in your hand, and squeeze it. Play with it in style. It will take care of your tensions and concerns. It is a sort of diversion from the brooding state of your mind. You have something else to do than the useless thinking that goes to increase your stress and tension. Stress balls are found to be good at their limited stress relief act.

Why these stress balls do what they do- to relieve stress to some extent? Before answering this question, let me tell you the common reasons for your stress. Motivated desires are the cause for your stress. When such desires are not fulfilled, you begin to worry and this mounting worry is the cause of your stress. You expect your particular wish to fructify in a particular manner. When that does not happen, you are frustrated and the stress process begins.

The stress balls are available for the asking. You get them in departmental stores, job fairs, business/industry gatherings. They perform their job well, and you feel good handling them. You feel, as if you are engaged in some creative activity. You enjoy that unique, relieving noise. You feel some good activity is happening. It is plain joy, no reward of punishment activity. In fact, to play with it is equivalent of doing some exercise. So, it gives the benefit of an exercise and reduces the level of stress.

Another variety of stress balls is liquid balls. They too are excellent to relieve your worries. You will not get much resistance as you work out on them, but the unique feel good experience, will relieve you of the stress. You get stress balls in pairs also. This is a Chinese variety. Rub and bang the balls against each other. The peculiar noise and the physical activity work like a double benefit scheme. The desired object, stress management is achieved.

Management business is to manage…and in this case, why not do it with stress balls?

The author writes about a number of different topics. For more information on stress management visit http://www.aboutstressmanagement.com/stressrelief/ and also visit the article page: http://www.aboutstressmanagement.com/stressrelief/blogs/stress-management-tools.htm

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Beat That Stress

By admin on Friday, June 4th, 2010 | No Comments

Stress occurs when the demand on you and your time out weighs the amount of time you have available. 

There are many different stress management tools and techniques that can be used to help calm you when you face a situation that is stressful. Some of the most well known stress reducer tools are known as stress balls. These tools are very simple items that can be squeezed when you feel stress coming on. They can be easily stored in a desk drawer or even taken with you when you travel.

Other stress reducer tools are actually techniques that you can learn and use in any situation. Deep breathing and relaxation exercises are a good example. When you become stressed you may have noticed that your breathing tends to become faster. You may even have difficulty catching your breath. Deep breathing exercises can help to slow down your breathing and reduce your stress overall. There are many different deep breathing exercises which you can learn, but simply learning how to take in a deep breath, hold it for a couple of counts and then slowly exhale can actually do wonders for letting go of stress.

Keep in mind that it can also be helpful to have a creative outlet for your stress as well. Many people have found that hobbies and various types of interests can actually serve as effective stress reducer tools. Whether your hobby happens to be photography, scrapbooking or something else, it can be helpful in reducing your stress levels. Along the same lines it can be helpful to make sure that you are getting plenty of exercise on a regular basis as well. Not only will this keep you fit and healthy, but you will probably notice that you are not as stressed as well.

Set some goals for yourself and give it a try. A counsellor or life coach can be useful people to help you set mini goals.

http://www.thelife-coach.co.uk

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The Best Stress Relief Toys: For When You Want to Play Your Stress Away

By admin on Tuesday, May 25th, 2010 | No Comments

Remember nerf balls? Back in the ‘old days’, they were the ultimate stress relief toys. You could bounce one off your annoying brother’s head without fear of putting his eye out or giving him a cracked skull, regardless of how much you felt he deserved it.

In recent years, the popularity of stress relief toys has grown exponentially, and so has their variety. One of the earliest types was similar to the nerf ball: a small and squishy thing that you could hold in your hand and squeeze whenever you felt stressed. Then there was the tiny basketball hoop that you could attach to your wall. For many, the ‘ball’ was a scrunched up memo they just received from their irritating boss.

Dart boards often carried the face of that obnoxious boss. A neatly aimed dart provided the satisfaction the disgruntled employee needed.

Since then, great strides have been made in the development of stress relief toys. Using science and human senses, toy manufacturers have come up with some amazing items that do more than just give you something to crush.

New products are made from fascinating materials that provide immediate stress relief when touched, squeezed or stretched. Stress balls now come in beanbag or liquid types, or even the Chinese type that you roll in your hand.

The great news is that those toys do work, and that they are inexpensive. Here are five you can try for yourself:

1. Massage Toys

Massage has long been proven to relieve stress and anxiety while improving mood. Stress massage toys can provide these benefits as well. You can pick up an animal-shaped hand held mini-massager and immediately feel relief. Plush toys have the same benefits and have been popular for generations.

2. Meditation Toys

Puzzles have provided millions of hours of relaxed enjoyment for people worldwide. They redirect your thoughts to problem solving in a non-stress environment. The Rubik’s Cube, for example, was extremely popular back in the ’70s, but for many it produced more stress than relaxation as it appeared unsolvable. More recently, manufacturers have become extremely creative. Puzzles come in new formats to challenge your skills. Building blocks must be put together to eliminate any spaces between them while creating interesting landscapes.

3. Interactive Toys

Gardeners will love the new Zen garden stress relief toys. These are small boxes containing different features: a backyard garden, a sandbox, a construction zone, and others. To relieve stress, simply reach in and work your scene. Haul rocks. Move sand. Clean pebbles.

4. Funny Toys

Humor is the best medicine, especially for stress relief. Manufacturers have jumped on this fact and created some humorous toys you can enjoy. One of the most popular is the rubber stick-on toys. These come in various comical shapes. The idea is to fling them at the walls, ceilings and doors to see how long they’ll stick. They have the added benefit of landing in odd and unpredictable positions that can be quite amusing.

5. Slinky Toys

Slinky toys are back, but now they come in plastic as well as the traditional material. This makes them ideal for use in think tanks because they help you to focus while providing stress relief. Plastic slinkies do not make much noise so you’re not likely to disturb the other thinkers in the room.

Need some stress relief yourself? Get Elisabeth Kuhn’s FREE report with seven stress busting strategies. Or visit her eclectic self help blog for lots more resources for body, mind, spirit, and prosperity.

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Quit smoking with Chantix? Stress relief?

By admin on Tuesday, May 25th, 2010 | 1 Comment

My fiance is getting ready to start taking the prescription Chantix to help him quit.

Has anyone tried it? Does it work? Any side-effects? I don’t know much about it and can’t find a whole lot of personal opinions.

He has the will power and all, but I’m also just afraid he’ll be just a little TOO tempted since he’s surrounded by smokers 8 hours a night at work (he works at a steel mill and they are allowed to smoke inside) plus all his friends smoke… a lot.

What can *I* do to help him out? I know, I know, he needs to do it for himself and all, but I still want to be supportive and do what I can…

**I also really what to know what he can do to help relieve his stress. Does the Chantix help with stress at all? Or just cravings? What actually WORKS. I know everyone always suggests stress balls, but personally, they don’t do anything at all for my stress… What are things that he can actually do EVERYDAY, not like, get a massage or something like I’ve seen suggested on Y!A…
He just turned 22 and he’s been smoking about 5 years. He started off light but has been steadily smoking about a pack a day for the last 3 years or so.

(Just in case you’d like to know that information to better answer the question or anything).

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